In addition to offering counseling and supervision services, Leeann has also earned her 200-hour Yoga Teacher Certification and loves teaching both individual and group classes, She completed my training at Sol Yoga in Frederick, Maryland in 2015.
Yoga, mindfulness and meditation can offer unique benefits to supplement any mental health treatment and self-care regimen. It can help reconnect your body, mind and breath, as well as work to gain control over somatic symptoms that often accompany many mental health diagnoses.
